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25 Motivational Quotes For Weight Loss and Healthy Living | Latest News

25 Days of Dieting Motivation Day 10: 10 Tips to Start Your Weight Loss Journey

with my weight, and while I’ve maintained a healthy weight for 20 years (after a 70 pound weight loss in college), I still always have ... and hopefully motivate all of us to stick to healthy living in 2017. I’m personally starting up the 21 ... read more

25 Motivational Quotes For Weight Loss and Healthy Living

Our latest collection of motivational quotes for weight loss on Everyday Power Blog! Why are motivational quotes for weight loss so important? Well it’s simple…we’ve all had goals to lose weight, burn fat and feel lighter. Having high energy is ... read more

Weigh and Win program expanding in Arapahoe, Douglas counties as resolution season arrives

Weigh and Win is a Kaiser Permanente-supported program powered by Denver-based health care technology company, IncentaHealth. It promotes weight loss and healthy living by providing ... exercise and meal plans, motivational quotes and tips and a weekly ... read more

The 25 PAIN-FREE ways to boost your health in 2017 - including using chopsticks, drinking Chilean wine and having coffee before working out

Overeating changes the dopamine receptors in the brain responsible for motivation, which can create a vicious cycle of putting on weight and failing to exercise, say researchers at the National Institutes of Health in ... in weight loss and bariatric ... read more

The calorie conundrum: Is it what you eat, or how much that helps you lose weight?

He didn’t do the experiment to endorse a junk food weight loss programme but to prove a point ... However, when you look more closely, these studies were conducted under ‘free-living conditions’ which means participants were free to choose what ... read more

Weight-Loss Motivation DIY Projects

Even with the best intentions for sticking to a weight-loss plan, temptations arise and motivation ... of healthy images and words is a fun way to start visualizing what you want your life to look like. Flip through an old stack of healthy-living magazines ... read more

What is the LighterLife diet, how does it work, is it safe and are there any success stories?

Overweight people, with a BMI of between 25 ... loss can be motivating, but it is unsustainable. "LighterLife's very low calorie diet and its counselling component may work for some - particularly people who have struggled to lose weight for years, have ... read more

Things You Never Knew About Losing Weight

He runs 25 miles a week, eats six to eight servings ... When Dixon launched her weight-loss plan, her eldest daughter, also overweight, followed her mom’s healthy habits and lost 40 pounds. Adenoviruses are responsible for a host of ills, from upper ... read more

A Brief History of New Year's Resolutions: Where They Began & Why They Fail

We resolved to do things like lose weight, find love ... the reward of accomplishing what you’ve set out to do isn’t always enough motivation. Supplementing it with an immediate loss if you don’t stick to your resolutions mitigates the chances ... read more

Fitspiration Of The Week: Gerald Koh from Singapore

Living a healthy and fit lifestyle isn’t that complicated ... Celebrate every small achievement, be it a 500g loss in weight, or a slight increment in the amount you’re lifting. 8. Do you have anything else you like to add? Set specific, short-term ... read more
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