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5 Mistakes Most People Make When Doing Tabata Intervals | Latest News

5 Mistakes Most People Make When Doing Tabata Intervals

In case you haven’t heard, long cardio workouts on the treadmill are over. For good. At least, they are if you want to see real results when it comes to fat loss. If you’ve read any of my previous pieces on cardio, you’ll know that I’m a huge fan ... read more

Train Smarter: How You Should Be Cardio Training

Why should I ever do slow runs when fast, hard ones will make me faster? Unless you’ve been taught the ropes of proper training, these are questions that most people ask ... but very hard. Tabata workouts are a great example. 4-5 minutes: Sprint for ... read more

Five of the Most Common Mistakes People Make When Trying to Lose Weight

No matter what kind of approach you’re taking to lose weight, there are a few common mistakes that will ... is difficult, and most people will underestimate their daily calorie intake by as much as 50% if they try to do it in their head. read more

The 5 Most Common Mistakes Productive People Make

This is one of the most tempting mistakes productive people make. Much research ... Ask Yourself: Do I multitask? Am I really doing my tasks in parallel or am I switching between tasks at short intervals? I recommend focusing on doing one thing at a ... read more

Build Better Habits with Enjoy Life Foods #recipe

5 reason why people have trouble keeping ... You have to learn to forgive yourself when you make mistakes, rather than giving up on the goal as a whole. For example, I am a bedtime snacker. I love to have something sweet. Most diets don’t really ... read more

5 Worst Mistakes You're Making During Your Walking Workout

When it comes to all-around amazing workouts, most experts ... so natural—we do it every day—that it's easy to forget there is such a thing as good walking form," she says. Here, Perkins shares the biggest walking mistakes she sees people making ... read more

7 Top Fat Burners For Women

Did you know that aerobic intervals are by far the most effective ... With this, people can reach near peak power output. The key however is to make sure there is adequate recovery in between the intervals. While it is challenging to do 15-second intervals ... read more

The Tabata Myth

With all of the talk about interval training ... exercise for one hour on 5 days per week. This would be along the lines of what most people would be accustomed to doing in the gym. The other group used the Tabata protocol which consisted of a 10 minute ... read more

The Biggest Mistakes You’re Making With Cardio & How To Fix Them

When it comes to cardio, most people ... rest interval. But make sure that your work interval is an all out burst, or at least as hard as you can go for the given length of time. Here are three great interval training workouts that I like to do: Here ... read more

5 (Simple) Ways To Make Your Workouts More Effective

It’s insane how much people sit during the day. I’m a fairly active person, and yet I still sit upwards of 4-5 hours a day writing in the morning and driving to and from work. But that’s peanuts compared to most ... mistakes we’re making can make ... read more
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