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Advanced Interval Training Treadmill Workout | Latest News

Advanced Interval Training Treadmill Workout

This interval training treadmill workout below I did with my buddy David Aaron (check out our 30 minute interview: White Collar Job, Professional Athlete Body) who was a wide receiver for the University of Texas AND on the track team. Even with an office ... read more

Best fitness trackers and wearables for HIIT workouts

It's fair to say that HIIT or high intensity interval training is a popular choice ... app provides four different circuit workouts, one for beginners, two for intermediates and one for those looking for some advanced high intensity sessions, with the ... read more

Transform Your Treadmill Workout With Sprint Interval Training

Thanks to outfits like CrossFit, high-intensity interval training, or HIIT, is now a household phrase. Before getting into the benefits of HIIT and how to transform your treadmill workout, here's a little background: Exercise intensity and energy systems ... read more

What’s a Bungee Treadmill?!

Lily & Drew are in Houston and about to get physical at SPROING SPORT. The workout here involves getting belted into a large contraption & interval training in every possible position. read more

Cardio Interval Training on a Treadmill

The other option for interval training on a treadmill is to vary the incline setting. Start with a warm-up period on a relatively flat elevation at 1.0. When you are ready for the interval portion of your workout, increase the elevation for one minute ... read more

Best Treadmill Workouts

Bring on the interval training ... “Typically advanced runners are a 10 to 12, intermediate are an 8 to 9, and beginners are a 6 to 7.” Below, Nicholson gives us three of his go-to sprint interval workouts to tackle on the treadmill. read more

Tabata Treadmill Workout

Oooooh, I have another great treadmill workout for you guys! I did a Tabata workout, which is interval training of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated 8 times for a total of four minutes. My total workout time ... read more

Exercises To Try Instead Of The Treadmill

especially for fat burning.” Here are eight exercises to try out instead of the treadmill. If you’re ready to really take your workouts up a notch, Michaels says that high-intensity interval training (also known as HIIT&rpar ... read more

Interval training with treadmill workouts to switch up your run routine

Since I started training for the 5k, many of my runs have been on the treadmill because they mostly consist of interval training. Whether you are training for a race or trying to build your endurance, interval training can be a great way to mix up a boring ... read more

10 HIIT Treadmill Workouts That Are Boredom Busting

Think you can't get a good treadmill workout without running ... cross one foot behind or in front of the other. Interval training is the best bang for your buck when it comes to cardio conditioning, says Garrett Shinoskie, CSCS, director of athletic ... read more
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