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Carb Detox: The Ketogenic Diet Versus The Paleo Diet | Latest News

Carb Detox: The Ketogenic Diet Versus The Paleo Diet

Both the Ketogenic Diet and Paleo Diet have been in the news recently as celebrities endorse them for “carb detox” and subsequent weight loss. Carb detox , like a sugar detox, is not really a detox at all but simply a way of reducing carbohydrates in ... read more

The Ketogenic Diet. Is it Paleo?

Part One in Our Ketogenic Diet Series. The Paleo and ketogenic diets are not the same ... one reason humans can survive on opposite diets (high-fat, low-carb versus high-carb, low-fat) is because the body can transition from “glucocentric” metabolism ... read more

Gluten-Free, Vegan, Paleo—Are They Worth the Hype?

It can be really confusing and challenging to distill the information and understand what’s true vs. false. One day coffee ... What It Is: Kind of new on the diet trend scene, Ketogenic is a high-fat, low-carb, low-sugar diet. Think olive oils, butter ... read more

Paleo vs Keto

Ketosis can occur as a transient adaptation to a low-carb Paleo diet but to stay in this state for any length of time, carbs and protein need to be tightly controlled. Let’s take a closer look. The Ketogenic diet is by definition a low-carb, moderate ... read more

Bulletproof vs. Paleo vs. Low-Carb and Ketogenic Diets: What’s The Difference?

So, what differentiates the Bulletproof Diet from other low-carb diets ... that allows you to tap into a ketogenic state without starving. This is dramatically different from ketosis-style fasting espoused by some Paleo communities. Paleo is committed ... read more

The Paleo Ketogenic Diet: The Most Effective Way to Lose Weight

Are you following a “paleo” diet… and yet still find that you haven ... Dashti HM. Effect of low-calorie versus low-carbohydrate ketogenic diet in type 2 diabetes. Nutrition. 2012 Oct;28(10):1016-21. doi: 10.1016/j.nut.2012.01.016. read more

Low Carb, Ketogenic & Cyclic Ketogenic – Episode 152

Frequently, you mention it is best to eat low carb. Are you using the term “low carb” as synonymous with ketogenic ... I’ve “been Paleo” for 6 years. Some things that may be worth mentioning about my diet/supplements: I eat a lot of beef liver ... read more

How to Cut Sugar from Your Diet Without Losing Your Cool

And yet you’ve heard the health benefits of cutting it from your diet. Still, sugar addiction is ... nutritional therapist and author of The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body. Triglycerides are a type of ... read more

Ketogenic Diet Mayonaise Recipe, low carb, paleo, scd, gaps, sugar free, homemade

Try this week long sugar free diet ... Paleo friendly gluten free - pretty tricky you have to leave the first side on until the top is basically fully cooked with out having been flipped, then flip and it should come out fully intact - Carissa Low Carb ... read more

Paleo diet versus ketogenic diet

In the world of diets it’s hard to pick the one best suited for you. This is why it’s important to understand each diet and how each one can help you achieve your goals. Both the Paleo ... the ketogenic diet you are restricted to a low or no ... read more
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