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Carb Detox: The Ketogenic Diet Versus The Paleo Diet | Latest News

Carb Detox: The Ketogenic Diet Versus The Paleo Diet

Both the Ketogenic Diet and Paleo Diet have been in the news recently as celebrities endorse them for “carb detox” and subsequent weight loss. Carb detox , like a sugar detox, is not really a detox at all but simply a way of reducing carbohydrates in ... read more

Practical Applications of the Ketogenic Diet in Patients with Parkinson's Disease

This is the hardest form of ketogenic diet to follow with the fat generally sitting at 90% of total calories for the day. The diet provides around 50% of the calories from MCT oil with a much higher carbohydrate ... i.e. scrambled vs boiled eggs has ... read more

Ketogenic Diet vs. Paleo Diet: What Are the Differences? Paoli, A., Rubini, A., Volek, J. S., & Grimaldi, K. A. (2013). Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. European Journal of ... read more

The Ketogenic Diet. Is it Paleo?

Part One in Our Ketogenic Diet Series. The Paleo and ketogenic diets are not the same ... one reason humans can survive on opposite diets (high-fat, low-carb versus high-carb, low-fat) is because the body can transition from “glucocentric” metabolism ... read more

Bulletproof vs. Paleo vs. Low-Carb and Ketogenic Diets: What’s The Difference?

So, what differentiates the Bulletproof Diet from other low-carb diets ... that allows you to tap into a ketogenic state without starving. This is dramatically different from ketosis-style fasting espoused by some Paleo communities. Paleo is committed ... read more

Is Low-Carb The Best Fat Loss Diet?

Then you need to make sure the diet actually works, does the research prove its effective for weight loss? Lastly, we don’t want any fad diets or detox plans that ... Now that you know low-carb or very low-carb ketogenic diets are highly satiating ... read more

Paleo vs Keto

Ketosis can occur as a transient adaptation to a low-carb Paleo diet but to stay in this state for any length of time, carbs and protein need to be tightly controlled. Let’s take a closer look. The Ketogenic diet is by definition a low-carb, moderate ... read more

The Paleo Ketogenic Diet: The Most Effective Way to Lose Weight

Are you following a “paleo” diet… and yet still find that you haven ... Dashti HM. Effect of low-calorie versus low-carbohydrate ketogenic diet in type 2 diabetes. Nutrition. 2012 Oct;28(10):1016-21. doi: 10.1016/j.nut.2012.01.016. read more

Paleo diet versus ketogenic diet

In the world of diets it’s hard to pick the one best suited for you. This is why it’s important to understand each diet and how each one can help you achieve your goals. Both the Paleo ... the ketogenic diet you are restricted to a low or no ... read more
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