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Carb Detox: The Ketogenic Diet Versus The Paleo Diet | Latest News

Carb Detox: The Ketogenic Diet Versus The Paleo Diet

Both the Ketogenic Diet and Paleo Diet have been in the news recently as celebrities endorse them for “carb detox” and subsequent weight loss. Carb detox , like a sugar detox, is not really a detox at all but simply a way of reducing carbohydrates in ... read more

Keto Paleo VS Fasting: Pros And Cons

In his latest book on fasting, Dr. Fung perfectly describes what I call Keto Paleo, aka the therapeutic ketogenic diet I use in my practice ... In the chapter called Fasting VS Low Carb Diets (P115) Dr. Fung ultimately admits that ketogenic diets have ... read more

The Ketogenic Diet. Is it Paleo?

Part One in Our Ketogenic Diet Series. The Paleo and ketogenic diets are not the same ... one reason humans can survive on opposite diets (high-fat, low-carb versus high-carb, low-fat) is because the body can transition from “glucocentric” metabolism ... read more

Low Carb Diet vs. Detox Diet (Is There a Clear Choice?)

(9) The other major popular “detox type” fad diet goes by many names: Atkins, Keto, LCHF. By any name, this is a carbohydrate restriction diet ... which is the switching to ketone bodies for fuel. The ketogenic has been used to treat epilepsy patients ... read more

Is Low-Carb The Best Fat Loss Diet?

Then you need to make sure the diet actually works, does the research prove its effective for weight loss? Lastly, we don’t want any fad diets or detox plans that ... Now that you know low-carb or very low-carb ketogenic diets are highly satiating ... read more

Bulletproof vs. Paleo vs. Low-Carb and Ketogenic Diets: What’s The Difference?

So, what differentiates the Bulletproof Diet from other low-carb diets ... that allows you to tap into a ketogenic state without starving. This is dramatically different from ketosis-style fasting espoused by some Paleo communities. Paleo is committed ... read more

Comparing Diets for Healing Leaky Gut

The introduction diet is associated with detox ... to eating paleo, and if you consume lots of meat it is costly. However, coconut oil is inexpensive and can up calories (add it to your veggies!) without breaking the bank. Going too low-carb doesn ... read more

The Paleo Ketogenic Diet: The Most Effective Way to Lose Weight

Are you following a “paleo” diet… and yet still find that you haven ... Dashti HM. Effect of low-calorie versus low-carbohydrate ketogenic diet in type 2 diabetes. Nutrition. 2012 Oct;28(10):1016-21. doi: 10.1016/j.nut.2012.01.016. read more

Low Carb, Ketogenic & Cyclic Ketogenic – Episode 152

Frequently, you mention it is best to eat low carb. Are you using the term “low carb” as synonymous with ketogenic ... I’ve “been Paleo” for 6 years. Some things that may be worth mentioning about my diet/supplements: I eat a lot of beef liver ... read more

Very Low-Carb Diet vs. Medium-Carb Diet

Compared to a traditional American Diabetes Association diet, a very-low-carbohydrate ketogenic diet was more effective at ... I’m still waiting for published results of the Frassetto group’s paleo diet trial. Participants followed their diets for ... read more
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