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Carb flu, dieting nausea and headaches | Latest News

Understanding the Ketogenic Diet

What is a ketogenic diet? This high-fat diet actually helps you ... During the adaption phase, you may experience what’s called “low-carb flu” or “keto flu.” Symptoms can include headache, fatigue, brain fog, increased hunger, poor sleep, nausea ... read more

10 Things You Need To Know Before Trying The Ketogenic Diet

The main thing you need to know about "keto," the popular nickname for the diet, is that it's high-fat, moderate protein, and low-carb. Many people who ... you'll feel some flu-like symptoms—mostly headaches. But don't worry, it won't last too long. read more

Is Carb Flu Normal?

Especially if you are switching from a conventional low-fat, high grain diet, you might be noticing ... you can do that will make the carb flu worse! Cheating, even a little, at this point will make the fatigue and headache better temporarily, but will ... read more

Keto flu – Why it happens, Symptoms, Relief

Having flu-like symptoms when starting ... which means you need to eat more sugar to feel happy. Headache and fatigue are directly correlated to your body entering ketosis. When you switch to a low carb diet your body may not be ready to use fats for ... read more

Getting Through The Atkins Induction Flu

I suppose if you go on a low-carb diet for two days and suddenly quit ... I didn’t know if I was going to make it. Headaches, body aches, shivers, cold sweating, dizziness, nausea…sound familiar anyone? Just like a drug addict who is taken off of ... read more

What Is Atkins Induction Flu?

The symptoms of the Atkins induction flu include fatigue, weakness, dizziness, headaches, irritability and nausea. There are two main causes of the side effects sometimes experienced when starting on a low-carb diet. The first is carbohydrate withdrawal. read more

I Went 100 Percent Carb-Free for a Month: Here’s What Happened

Here are the good and bad side effects I've experienced since starting this strict diet. Follow these nine steps to a low-carb diet. After just one day without carbs, I began to develop a relentless, pounding headache. The pain was not simply irritating ... read more

Low Carb Diets & Feeling Tired

People on low-carb diets commonly suffer from weakness, fatigue, dizziness, headaches and constipation, particularly during the beginning stages of the diet. Atkins diet literature calls this the "Atkins flu," often ... can cause nausea, headache and ... read more

Who has done low carb diet and what are the side effects to expect if first time doing it?

That being said, here are some of the effects you might see from starting a low carb diet. Fatigue/Headache/Nausea/Brain Fog (also known as the low carb flu) - this is mainly due to the adjustment period as your body gets used to running more off fats as ... read more
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