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Carb flu, dieting nausea and headaches | Latest News

What it really means if you’re suffering from ‘carb flu’

Feeling foggy, exhausted and inexplicably cranky with a side of headaches ... ‘man flu’, the lesser known ‘carb flu’ refers to a week long period of illness induced by cutting carbohydrates from your diet. Often experienced by those who embark ... read more

Is Carb Flu Really A Thing?

Basically, people claim that when you cut carbohydrates from your diet, it can cause a slew of symptoms, including a pounding headache, muscle soreness, fatigue, and general fogginess. Carb flu can last about a week, but once you get over that hump ... read more

Ketogenic Diet for Diabetes: Is This Low-Carb Eating Plan for You?

And a ketogenic diet could cause other unpleasant effects — including bad breath, dizziness, nausea, headache, fatigue ... “Because of the severe carb limits imposed by the ketogenic diet, the risks of bingeing, compulsive overeating, and other ... read more

5 common fad diets for weight loss and their side effects

It aims at making food and lifestyle changes. However, a major risk from this diet is ketosis, which is seen in the case of severe carb restriction. And this can lead to symptoms such as nausea, headache, mental fatigue and bad breath; sometimes ... read more

Ketogenic diet becoming popular weight-loss plan

"The level of carbohydrates that are consumed for a ketogenic diet are super-low," said Dr. John Thomas, owner and physician at On Point Primary Care. "Usually carb intake ... often called the keto flu. "It can be presented with headache, fatigue and ... read more

Is Salt Actually Bad for You?

A low-salt diet can also lead to a condition called hyponatremia, or low blood sodium. With hyponatremia, your body holds on to extra water due to low levels of sodium, excess heat or overhydration, causing symptoms like headaches, fatigue, nausea and ... read more

CrossFit Training: How to Support Overall Wellness and Longevity with Primal

Hit the point where the low-carb/keto flu stops. Where you start feeling good (consistent energy throughout the day, no more headaches or irritability ... foods are staples in many CrossFitters’ diets because they’re extremely high in protein. read more

Tired? Cracked lips? Brittle nails? You could be lacking in the ‘wonder vitamin’ – and carbs, stress and booze could be to blame

Most of us get more than vitamin B through our diet – many cereals, for example, are fortified with it, and it’s found in a wide variety of foods. The bad? Our hectic, stress-filled lifestyles – coupled with a sugary, white-carb and booze-filled diet ... read more

Celebs Over 40 Are Obsessed With The Keto Diet. Here’s Everything You Need To Know Before Trying It.

Ever since studies began surfacing showing that low-carb ... on the keto diet to stay hydrated. Not only will drinking extra water ward off constipation, but it can also lower the odds you'll get the “keto flu,” a period of fatigue, headaches, and ... read more

What Is A Ketogenic Diet?

Although weight loss is what most people associate with a ketogenic diet, a low carb, high fat diet has traditionally ... side effects of ketosis can include fatigue, bad breath, nausea and headache. While a ketogenic diet may offer novel medical ... read more
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