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Dear Mark: The Low Carb Flu | Latest News

Dear Mark: The Low Carb Flu

It’s a game of “hey, wait up!” while the body’s mechanisms and metabolism align themselves. They call it “low carb flu,” and rest assured it’s just as temporary. Thanks to Jessica for her question in response to Matt Garland’s excellent ... read more

The Low Carb Flu

They call it u201Clow carb flu,u201D and rest assured it's just as temporary. Dear Mark, I just want to know if anyone who ... First off, I should mention that some folks experience the low carb flu, and others don't. Overall, those who have been lower ... read more

8 Ways to Mitigate the Effects of the Low-Carb Flu

This will help your body adjust more slowly into becoming a fat burner, and it’ll reduce the brutal week of low carb flu. Action Step: If you’re in serious pain, or feeling utterly empty, depressed even, then dear God please do something about it! read more

Did SCD, GAPS, or Paleo Make You Feel Worse?

That leads me to the second most common problem people face when starting Paleo, GAPS, or SCD… which is known as the “low-carb flu.” The low-carb flu is ... here for a another great article on it by Mark Sisson.) Both Mark and Dr. Eades say low ... read more

Watch out for this food-borne ‘flu’

I forgot to warn her about the “low-carb flu.” Of course it’s not really a flu-like illness ... your body gets very used to functioning on carbs for energy. As Mark Sisson (of Mark’s Daily Apple) explains: “If your body is used to employing ... read more

The One Month Mark Low-Down on Low-Carbing

On top of that, the induction into low-carbing was brutal for me; I didn’t feel at all great for almost two weeks straight (and yes, I tried all of the tips for ridding myself of the “carb flu”). However, not gaining weight while eating lots of keto ... read more

Zero Carb Interview: Debra Caldwell

With Very Low Carb and then Zero Carb, I had no problem losing weight and keeping it off. I hardly ever get sick. Several weeks ago I got a touch of the flu. It was gone in less ... I have one very dear friend that knows I eat totally Zero Carb and she ... read more

Paleo vs Keto

Mark ... “Paleo flu” and adjust to the Paleo diet. It may take as quickly as several days to as long as several months to fully adapt and start feeling good on a ketogenic diet and some people may never adapt to it. In fact, low-carb diets may ... read more

Complete Guide To Sweeteners on a Low-carb Ketogenic Diet

Most people on low-carb find that once they get used to the diet ... when dealing with the symptoms of "Keto-flu". However, the root consists of primarily free fructose at about 35%, so you should consume this sweetener with caution (see this table ... read more

The KetoDiet Cookbook & Amazing Fudgy Keto Brownies!

She even includes suggestions on how one can lessen the effects of “keto flu”. Also included ... Martina's recipes include low carb “basics” to replace traditional carb-heavy recipes or serve as the scaffolding upon which other recipes are built. read more
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