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Hitting the gym? Here's how to succeed at those 2017 fitness resolutions | Latest News

Hitting the gym? Here's how to succeed at those 2017 fitness resolutions

As hordes of Calgarians clamour to the gym hoping to work off holiday indulgences, fitness experts say there's a method to the madness. Chris Fansher, fitness manager at Beacon Hill Goodlife shared some of the latest fitness dos and don'ts with the ... read more

6 Reasons To Hit The Gym That Have Nothing To Do With Losing Weight

But what if we told you going to the gym doesn't have to be entirely about fitness? There's way more to working out than a number on the scale. Here are a few reasons to hit the gym that have nothing to do with your body: 1. You'll find your sweat squad. read more

5 Ways To Stay Fit and Focused in 2017

The new year is here, and your goals aren’t going to reach themselves. Here’s how to stay focused on those resolutions ... succeed can wane as the weeks go by, but your goals are still there. Don’t leave them abandoned! Stay fit and focused in 2017 ... read more

How I Lost Weight As A New Mom Without Spending Hours At The Gym

For all those ... in some fitness during the workday, but that’s never been consistent for me. Getting up and walking around during a break and running between offices is basically my workout, but that’s not equivalent to going to the gym. read more

Fitness blog: Building confidence and keeping it

But I’m still here ... gym gear can help you look great, but they won’t help you squat, press, or lift more. The highs and lows of a fitness quest are real, and over the past 65 days, I’ve experienced a range of frustration and joy. At one point I ... read more

How to Become More Comfortable at the Gym When You're Starting Out

When you’re just starting out, the gym is an intimidating place. Not only can you feel self-conscious about whether or not you’re “doing things right,” you feel like a set of eyes are constantly watching you. Here’s how to feel more at home when ... read more

Creating a DIY Health Retreat in Thailand

Fitness Café: A health-centric eatery attached to Koh Tao Gym & Fitness. I’m a regular here for the Frozen Berry Nut Crunch ... Would I still love to hit one of those up someday and see what kind of physical transformation they might bring? read more

How to keep your New Year's fitness resolution from failing

This why the treadmills at your gym are packed this month. But if you're annoyed at having to wait your turn, just be patient; most of them will give up in the coming months. The study found that of those ... 2017. Here's to your health, fitness and success. read more

Hitting the gym? Here's how to succeed at those 2017 fitness resolutions

As hordes of Calgarians clamour to the gym hoping to work off holiday indulgences, fitness experts say there's a method to the madness. Chris Fansher, fitness manager at Beacon Hill Goodlife shared some of the latest fitness dos and don'ts with the Calgary ... read more

Hitting the gym? Here's how to succeed at those 2017 fitness resolutions

High intensity interval training or HIT training is still ... you any closer to your fitness goals, says Fansher. "How often in life are we balancing on balls?" He expects those balls will likely be left to side of the gym room floor. read more
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