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Hitting the gym? Here's how to succeed at those 2017 fitness resolutions | Latest News

Hitting the gym? Here's how to succeed at those 2017 fitness resolutions

As hordes of Calgarians clamour to the gym hoping to work off holiday indulgences, fitness experts say there's a method to the madness. Chris Fansher, fitness manager at Beacon Hill Goodlife shared some of the latest fitness dos and don'ts with the Calgary ... read more

How to keep your New Year's fitness resolution from failing

This why the treadmills at your gym are packed this month. But if you're annoyed at having to wait your turn, just be patient; most of them will give up in the coming months. The study found that of those ... 2017. Here's to your health, fitness and success. read more

HEALTH and FITNESS: Plan to Fail

It’s an exciting time of year at the gym as we both get to see and work with new faces, many of whom made resolutions to improve their health in 2017. As we look back on some of those ... in your fitness journey helps keep you accountable. Here’s ... read more

Editorial: Resolve to keep making resolutions

ABOUT those New Year’s resolutions. You know the ones: To quit smoking. To hit the gym every day ... save-money plan for 2017, perhaps there’s comfort in knowing they aren’t alone. In fact, they’re the majority — by a lot. But here’s something ... read more

Losing resolution? Here's how to keep up

The Sunday Times spoke to sport psychologists Jay-Lee Nair and Edgar Tham to seek advice on how we can make our 2017 fitness resolutions stick ... route of lacing up a pair of running shoes or hitting the gym . Dr Nair added: "Be aware of the kind of ... read more

Will You Make Your New Year's Resolutions Stick in 2017?

It is 2017 ... gym, they realize that there might be better uses. Is there anything else that you'd like to share, Sarah, in terms of your approach, or any other lessons that you've learned in prior years with resolutions, before we wrap up here? read more

The Flu and My Friend’s Fitness Journey (Guest Post)

Last week I got unexpectedly hit with the flu. (Come to think of it, is it ever really expected?) Anyway, it knocked me out hard and I was upset by the rough start to my 2017 ... to my health and fitness. I’ve written here about how I am learning ... read more

Great Tips to Get in Shape in 2017

Here are some sustainable tips to help you lose weight and feel great in 2017! Set Goals Mindfully Setting a goal ... signing up for a dance class or committing to hitting the gym three to four times a week, find a workout routine you love and can commit ... read more

Here's What To Do Before The End Of January To Lock In That Promotion

While you’re making your New Year’s resolutions to go to the gym, eat healthier ... a list of the top three career goals you have for yourself in 2017, then plan how you want to make those goals come to life," says Darrisaw. Bring this list to your ... read more

2 local duos share weight loss success stories, tips for setting and keeping New Year’s goals

The best way to weight loss success is to find an ... We are there for each other in the gym, in the free fitness classes and even on runs outside of our gym time. We have both learned to love ourselves again." Here are some other things the duos have ... read more
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