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Hitting the gym? Here's how to succeed at those 2017 fitness resolutions | Latest News

Hitting the gym? Here's how to succeed at those 2017 fitness resolutions

As hordes of Calgarians clamour to the gym hoping to work off holiday indulgences, fitness experts say there's a method to the madness. Chris Fansher, fitness manager at Beacon Hill Goodlife shared some of the latest fitness dos and don'ts with the ... read more

Leading women's cricketers talk about the development in hitting, fielding, fitness and spin

Those have helped me loft easily. As a teenager, I used to struggle to do that. I think Stafanie Taylor, Deandra Dottin and Ellyse Perry have taken power-hitting to a new level in the women's game. Harmanpreet Kaur, India allrounder: Gym sessions have ... read more

What celebrity trainers wish you knew about weight loss

And here is what ... Professional Survey 2017 Dynamics, Segments, Size and Demand, 2022 Chris and Heidi Powell, celebrity trainers and founders of the fitness program Transform. 2. A Toned Body is Made at the Kitchen, Not that the Gym If ... read more

8 Ways to Stay Motivated to Hit the Gym

I am no fitness guru... In fact, I am probably the world's worst gym procrastinator and let's face it - the newness has worn off of 2017 ... hit the machine, I'm good to go. Very rarely, I'll be on the machine for 10 minutes and still not feel it. In those ... read more

8 fitness trends your body will love this summer

These are the biggest and best fitness trends of summer 2017 – plus ... fitness trends hitting the UK this summer. From imported Scandinavian trends to yoga under bright therapeutic lighting, we’ve found it all. Tried and tested, here are the classes ... read more

How the founder of ClassPass pivoted a struggling startup into a $470 million business, then made a tough decision to stop being CEO

ClassPass, a fitness-class booking company ... You can listen to the full interview here: Subscribe to "Success! How I Did It" on Acast or iTunes. Check out previous episodes with: If you'd rather read the interview, here's a transcript, which has been ... read more

5 Ways To Stay Fit and Focused in 2017

The new year is here, and your goals aren’t going to reach themselves. Here’s how to stay focused on those resolutions ... succeed can wane as the weeks go by, but your goals are still there. Don’t leave them abandoned! Stay fit and focused in 2017 ... read more

Wellness Wednesday: How to Make Smart Fitness Resolutions

The challenge is making resolutions you can actually keep. For those of you who want to start exercising and improving your overall fitness level, you might not be sure where to even start. Here are a few tips to help you succeed: 1. Set realistic goals. read more

How to Fulfill Your Fitness Resolutions in 2017

Read on to find out how you can fulfil your fitness resolutions in 2017. To ensure you stick to your goals ... Experiment with yoga, rock climbing or some martial arts classes like those at IDF Training. The more variety in your exercise program, the ... read more

Hitting the gym? Here's how to succeed at those 2017 fitness resolutions

High intensity interval training or HIT training is still ... you any closer to your fitness goals, says Fansher. "How often in life are we balancing on balls?" He expects those balls will likely be left to side of the gym room floor. read more
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