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Hitting the gym? Here's how to succeed at those 2017 fitness resolutions | Latest News

How To Get Alkaline

I like to add a few slices of lemon or lime to my water bottle before I hit the gym because it tastes delicious ... Read his full guide to going alkaline here or read how to keep your alkaline resolutions here. read more

Motivation from Coach JC: Win the Day

On the road to success for you as a firefighter and in life ... your game plan must include hitting the gym and developing the right nutritional habits. Your daily action step will be something like, “I will train at the gym at 5:30 a.m. using the ... read more

University removes weight scales from the gym because they’re ‘triggering’ students

Carleton University removed the scales, claiming that weight on its own “does not provide a good indication of health and, here ... of fitness trends — but social trends? What do they have to do with keeping fit? “Try not to measure your success ... read more

How to start running if you’re a beginner

New runners and those returning to the sport ... Hilden said. Here’s his quick version of proper running form: Madison Teter, 20, of Arvada, runs at Red Rocks Amphitheatre on March 21, 2017, in Morrison. She started thinking about running along with ... read more

The Personal Trainer's Thread

Let's talk the business side of things, brainstorm client situations, discuss what methods work and what don't, brag about client success stories ... my chest in here! Despade 2017-03-15 14:16:31 UTC #10 Small, rural town, work as the gym director/trainer ... read more

Hitting the gym? Here's how to succeed at those 2017 fitness resolutions

As hordes of Calgarians clamour to the gym hoping to work off holiday indulgences, fitness experts say there's a method to the madness. Chris Fansher, fitness manager at Beacon Hill Goodlife shared some of the latest fitness dos and don'ts with the ... read more

STARTING LINE - Spring 2017 52 Day Challenge - Everyone Check In Here!

Hi everyone, welcome to the STARTING LINE, Day 1 of the Spring 2017 52 ... is to hit the reasonable goals I set for myself by taking things one day at a time. I am changing my mindset. I'm off to a good start today and happy to be here! read more

Zero-Gravity Yoga, Hydrotherapy Pool and Other Activities at the St. Regis Maldives Vommuli Resort

The Fitness Center and Zero-Gravity Yoga One of my New Year’s resolutions for 2017 was to stay ... is a great card for those looking to get into the points and miles game. Editorial Disclaimer: Opinions expressed here are author’s alone, not those ... read more

The Weight is Over: Jason Brown – ‘I Never Knew I Could Lose This Much Weight in a Year’

While this space usually features my health and fitness journey ... m working on is trying to go to the gym more often and get my body more defined. Slowly but surely it’s working, but I want to keep pushing. Q: Those are admirable goals, Jason. read more
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