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Is Carb Flu Normal? | Latest News

Is Carb Flu Normal?

I often get this question from people who are new to a healthy way of living and are experiencing some uncomfortable symptoms. Especially if you are switching from a conventional low-fat, high grain diet, you might be noticing that you are tired and have ... read more

UPG Mailbag #6: Paleo drinks, grass-fed meat, and the carb flu

After about two weeks, your body should begin to stabilize into this new “normal” state and you’ll start feeling better than ever. Patience and perseverance is key here. There are some things you may be able to do to combat this carb flu. The first ... read more

Is a Low-Carb Diet Bad for Your Thyroid? : Guest Author Dr. Cate Shanahan

In my practice, if your TSH test is normal, other thyroid abnormalities that may be present ... Atkins described a syndrome called the “low carb flu,” and he warned everyone embarking on his diet’s very low-carb (20 grams or less) induction phase ... read more

10 Ways to Beat the Low-Carb Flu

Part of the low-carb flu comes down to poor energy availability: when you take away the energy source you’ve been relying on all your life, it takes awhile to feel normal. Similar to MCTs but more so, ketone esters “force” ketone availability. read more

Just what is Keto Flu & The best ways to Help!

Keto flu is the name provided to a set of symptoms ... It’s been recommended to alleviate on your own right into a reduced carbohydrate diet, particularly if you understand your normal diet plan is composed mainly of carbohydrates, for example, a ... read more

10 Signs that you Might be in Ketosis

Weight Loss Ketogenic diets, along with normal low-carb diets ... tiredness and feeling sick when first starting a very low-carb diet. This is termed the “low carb flu” or “keto flu.” However, long-term ketogenic dieters often report increased ... read more

“Keto flu” is very common state during induction phase of Ketosis. This state is also followed by dizziness, nausea, diarrhea, or muscle cramps.

Beat Keto-Flu with Homemade Electrolyte Drink / was great ... List - We have a complete list of Keto Diet foods that are perfect for you when on the low carb high fat diet. Low-Carb Pepperoni Pizza Chicken Bake [found on KalynsKitchen.com] Low-Carb ... read more

Breastfeeding on a Low-Carb Diet – Is It Dangerous?

Luckily, she recovered quickly and her numbers were back to normal the next day ... in this case had been eating low-carb, high fat for a long time before the incident. After giving birth however, she had suffered flu-like symptoms of fever, nausea ... read more

Whole30 101: Is This Normal? (A Guide to Whole30 “Symptoms”)

Lots of times, no. Here’s a general guide of what’s normal(ish) and not-at-all-normal when it comes to the Whole30. These are particularly common if, pre-Whole30, you’ve been eating a Standard American Diet (S.A.D.), are coming off a major Carb-a ... read more
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