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Is Carb Flu Normal? | Latest News

Is Carb Flu Normal?

I often get this question from people who are new to a healthy way of living and are experiencing some uncomfortable symptoms. Especially if you are switching from a conventional low-fat, high grain diet, you might be noticing that you are tired and have ... read more

Carb flu, dieting nausea and headaches

I googled dieting headaches and nausea and learned that their is truly a dieters flu and headaches. I learned that cheating ... Hopefully in a few weeks your body will adjust and life will return to normal. If not see a doctor. read more

UPG Mailbag #6: Paleo drinks, grass-fed meat, and the carb flu

After about two weeks, your body should begin to stabilize into this new “normal” state and you’ll start feeling better than ever. Patience and perseverance is key here. There are some things you may be able to do to combat this carb flu. The first ... read more

I’m Tired and Have A Headache- Is This Normal?

is that there are things you can do that will make the carb flu worse! Cheating, even a little, at this point will make the fatigue and headache better temporarily, but will make the symptoms worse. It is completely normal to experience these symptoms as ... read more

10 Ways to Beat the Low-Carb Flu

Part of the low-carb flu comes down to poor energy availability: when you take away the energy source you’ve been relying on all your life, it takes awhile to feel normal. Similar to MCTs but more so, ketone esters “force” ketone availability. read more

BEWARE: 7 Signs You Are Eating Too Much Sugar

Although high-sugar foods can give you a big carbohydrate boost and temporarily lend a feeling ... you could be in the throes of a deep sugar addiction. 3. Frequent colds & flu If you find yourself falling ill more often than you used to, it could be ... read more

The Moderate Carbohydrate Flu

So, I’ve dubbed this little adjustment period “The Moderate Carb Flu.” There you go ... Googling around, I find all sorts of information as to what constitutes “normal” physiological spikes in BG. The stuff on your run of the mill medical ... read more

Is a Low-Carb Diet Bad for Your Thyroid? : Guest Author Dr. Cate Shanahan

In my practice, if your TSH test is normal, other thyroid abnormalities that may be present ... Atkins described a syndrome called the “low carb flu,” and he warned everyone embarking on his diet’s very low-carb (20 grams or less) induction phase ... read more

Just what is Keto Flu & The best ways to Help!

Keto flu is the name provided to a set of symptoms ... It’s been recommended to alleviate on your own right into a reduced carbohydrate diet, particularly if you understand your normal diet plan is composed mainly of carbohydrates, for example, a ... read more

5 Misconceptions About Type I Diabetes

Myth #2: People with T1D Must Never Eat Another Carb While it is true that people with either type ... this allows him to eat a practically “normal” diet, which includes carbs. Every kind of food has what is known as a glycemic index, which is a ... read more
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