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Is Carb Flu Normal? | Latest News

Is Carb Flu Normal?

I often get this question from people who are new to a healthy way of living and are experiencing some uncomfortable symptoms. Especially if you are switching from a conventional low-fat, high grain diet, you might be noticing that you are tired and have ... read more

Are ketones dangerous?

The problem is that ketones in a standard carbohydrate diet only appear in response ... Her blood glucose tested in normal range but feeling the flu-like symptoms that often times coincide with fat adaptation (requiring electrolytes and salt) alarmed ... read more

UPG Mailbag #6: Paleo drinks, grass-fed meat, and the carb flu

After about two weeks, your body should begin to stabilize into this new “normal” state and you’ll start feeling better than ever. Patience and perseverance is key here. There are some things you may be able to do to combat this carb flu. The first ... read more

7 Signs You Are Eating Too Much Sugar!

Even though these foods can give you carbohydrate boost and led a feeling of increased ... weaken the immune system and make the natural ability of the body to fight off flu, colds, viruses and chronic disease weaker. The fog is a symptom for low blood ... read more

Is a Low-Carb Diet Bad for Your Thyroid? : Guest Author Dr. Cate Shanahan

In my practice, if your TSH test is normal, other thyroid abnormalities that may be present ... Atkins described a syndrome called the “low carb flu,” and he warned everyone embarking on his diet’s very low-carb (20 grams or less) induction phase ... read more

10 Signs and Symptoms That You’re in Ketosis

Ketogenic diets, along with normal low-carb diets ... tiredness and feeling sick when first starting a very low-carb diet. This is termed the “low carb flu” or “keto flu.” However, long-term ketogenic dieters often report increased focus and ... read more

Are Low-Carbohydrate Diets Healthy?

that are commonly called the “keto flu”. The lack of carbohydrates will also lead to fluid and mineral loss and hormonal changes that can cause health issues if the diet is not implemented correctly. When you first start a low-carbohydrate diet ... read more

The Moderate Carbohydrate Flu

Low carbers, being ever vigilant, are quick to admonish these various folk that they just need to give it some time to adjust (valid admonishment, I think)…and they’ve named this adjustment period “The Low-Carb Flu.” So, I’ve dubbed this little ... read more

Ketogenic Diet and Alcohol

As long as you have no medical requirements that would otherwise forbid it, then it’s absolutely okay to consume alcohol in moderation while on a low-carb or keto diet ... the likelihood of suffering from keto flu. Check our ketogenic diet food list ... read more

10 Ways to Beat the Low-Carb Flu

Part of the low-carb flu comes down to poor energy availability: when you take away the energy source you’ve been relying on all your life, it takes awhile to feel normal. Similar to MCTs but more so, ketone esters “force” ketone availability. read more
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