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Is Carb Flu Normal? | Latest News

Is Carb Flu Normal?

I often get this question from people who are new to a healthy way of living and are experiencing some uncomfortable symptoms. Especially if you are switching from a conventional low-fat, high grain diet, you might be noticing that you are tired and have ... read more

UPG Mailbag #6: Paleo drinks, grass-fed meat, and the carb flu

After about two weeks, your body should begin to stabilize into this new “normal” state and you’ll start feeling better than ever. Patience and perseverance is key here. There are some things you may be able to do to combat this carb flu. The first ... read more

I’m Tired and Have A Headache- Is This Normal?

is that there are things you can do that will make the carb flu worse! Cheating, even a little, at this point will make the fatigue and headache better temporarily, but will make the symptoms worse. It is completely normal to experience these symptoms as ... read more

I Went 100 Percent Refined Carb-Free for a Month: Here’s What Happened

Follow these nine steps to a low-carb diet. Constant headaches Nikodash/ShutterstockAfter ... it turns out that this dietary side effect is completely normal. Carbohydrates can be so addicting that restricting them cold-turkey (as I did) causes withdrawal ... read more

Is a Low-Carb Diet Bad for Your Thyroid? : Guest Author Dr. Cate Shanahan

In my practice, if your TSH test is normal, other thyroid abnormalities that may be present ... Atkins described a syndrome called the “low carb flu,” and he warned everyone embarking on his diet’s very low-carb (20 grams or less) induction phase ... read more

10 Signs that you Might be in Ketosis

Weight Loss Ketogenic diets, along with normal low-carb diets ... tiredness and feeling sick when first starting a very low-carb diet. This is termed the “low carb flu” or “keto flu.” However, long-term ketogenic dieters often report increased ... read more

Brotherly love... and the stroke victim healed by his own family: As revealed in a fascinating new book that will give hope to patients everywhere

He remembers lying down for an afternoon sleep, feeling as if he was getting the flu. ‘When I woke a few hours later ... immediately after a stroke during which intensive (or even normal) physical, occupational or speech therapy may be harmful ... read more

10 Ways to Beat the Low-Carb Flu

Part of the low-carb flu comes down to poor energy availability: when you take away the energy source you’ve been relying on all your life, it takes awhile to feel normal. Similar to MCTs but more so, ketone esters “force” ketone availability. read more

The Effects of a Carbohydrate Deficiency

The production of ketones is normal, but not necessary ... Your body initially reacts to a carb deficiency, even a purposeful one, with fatigue, exercise intolerance, possible nausea, headaches, dehydration and overall flu-like feelings. read more

Breastfeeding on a Low-Carb Diet – Is It Dangerous?

Luckily, she recovered quickly and her numbers were back to normal the next day ... in this case had been eating low-carb, high fat for a long time before the incident. After giving birth however, she had suffered flu-like symptoms of fever, nausea ... read more
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