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Is High-Intensity Interval Training The Fast Track To Health? | Latest News

Is High-Intensity Interval Training The Fast Track To Health?

Ask a bunch of people why they don't get enough physical activity and you're likely to hear: "I have no time." No wonder there's been so much hullabaloo about interval training, which alternates short bouts of relatively intense efforts with periods of ... read more

Is High-Intensity Interval Training The Fast Track To Health?

Ask a bunch of people why they don't get enough physical activity and you're likely to hear: "I have no time." No wonder there's been so much hullaballoo about interval training, which alternates short bouts of relatively intense efforts with periods of ... read more

Is High-Intensity Interval Training The Fast Track To Health?

Westend61 / Getty Images Originally published on November 8, 2016 12:29 pm Ask a bunch of people why they don't get enough physical activity and you're likely to hear: "I have no time." No wonder there's been so much hullabaloo about interval training ... read more
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