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Is High-Intensity Interval Training The Fast Track To Health? | Latest News

Is High-Intensity Interval Training The Fast Track To Health?

Ask a bunch of people why they don't get enough physical activity and you're likely to hear: "I have no time." No wonder there's been so much hullaballoo about interval training, which alternates short bouts of relatively intense efforts with periods of ... read more

Is High-Intensity Interval Training The Fast Track To Health?

Ask a bunch of people why they don't get enough physical activity and you're likely to hear: "I have no time." No wonder there's been so much hullabaloo about interval training, which alternates short bouts of relatively intense efforts with periods of ... read more

Is High-Intensity Interval Training The Fast Track To Health?

There are umpteen variations on interval training, but basically, you can break it down into two types, according to Gibala, author of the forthcoming book The One-Minute Workout. The first, high intensity interval training or HIIT, mixes rest periods with ... read more
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