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The Best Strategies to Stick to Your New Year’s Resolution to Lose Weight | Latest News

Research-backed tricks to stick to the 9 New Year's resolutions everyone has

A lot of people make the same New ... on the top resolutions for 2017 and added some others that we've heard people talking about; then we found research-backed strategies for sticking to all of them. So whether your goal is to lose weight, save more ... read more

15 Foolproof Strategies to Stick to Your Fitness Resolutions

Whether your goal is to do 10 push-ups, run a marathon, or simply take the stairs more often—you can get there! Check out these tips to have your ... "I want to lose weight" is a pretty common New Year’s resolution, but how exactly do you go from ... read more

6 ways to make your New Year's resolutions stick

How can you make your New Year's resolutions last the whole year? Shannon Rae Green shares 5 tips. Shannon Rae Green As you welcome ... must go further than simply saying, "I want to lose weight." "Specifically, what are you going to do so that you can ... read more

The Best Strategies to Stick to Your New Year’s Resolution to Lose Weight

strategies to help you stay on track to weight-loss success. New year, new you — for real. “It’s important to create goals you can stick with, so start small. If your goal is too far out, it’s easy to lose momentum and procrastinate,” says Paige ... read more

How to Stay On Course When Going for your Health Goals

Often when summer is coming around, we feel the enthusiasm to lose weight and get fit and healthy, because we want to look good in the summer months. Many people start healthy regimes as a New Year’s resolution ... tips to help you stick to your goals ... read more

5 tips on how to stick to a new year resolution

It’s a tradition that many people try to avoid — finding resolutions for the new year. Many people give up on trying ... Acevedo said. If you want to lose weight but hate going to the gym, sign up for a dance class instead. To make it even more fun ... read more

5 apps to help you stick to your New Year's resolutions

Lose weight, stop smoking, save for a new house, organize your life: Your resolutions ... For best results, record everything you eat and every exercise activity in the app so it can give you the best advice on how to stick to your plan. read more

11 Tips To Help You Stick To Your New Year's Fitness Resolutions

Start fresh in 2014 and follow these simple tips ... your very own fitness bandwagon! You can do it! 1. Get real. Wellness doesn’t happen overnight, so be patient with yourself! Long-term results are best achieved through small, gradual changes. Want to ... read more

How to Make Your New Year Resolutions Stick

So, if this is the case, then how do you actually make a New Year resolution stick? I’ve got 5 essential ingredients to ensure that this year your New Year resolutions stick. Ingredient ... New Year resolution to lose weight but you don’t actually ... read more

10 Ways to Make Your New Year's Resolutions Stick

So how do you help the rational (i.e., your New Year's resolutions) triumph over the pleasure-seeking? You need to outsmart it with these research-proven strategies ... up about still needing to lose the baby weight or no longer going to yoga class. read more
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