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The Best Strategies to Stick to Your New Year’s Resolution to Lose Weight | Latest News

49 Secrets on How to Lose Weight Fast

Whether you’ve decided to get in better shape as part of a New Year’s resolution, for summer bathing ... diet and lifestyle tips to lose weight fast will help you achieve your health and fitness goals.* Just remember, this is not only about losing ... read more

How to Stick to Your New Year's Resolutions—Five Tips from a Health Psychologist

Oh, those New Year’s resolutions. By this point you may well be struggling to stick to those precious ... bad habits that can derail best laid plans. Solution: Be specific when setting your health goals—such as “I will lose 10lbs in two months ... read more

What are tips you'd use to stick to New Years resolutions?

I put together a list of life hacks to make sure you crush your New Years resolutions. Print a picture of your goal and stick it onto your fridge ... Let's say you want to lose weight by running and lifting weights for an entire month. read more

Research-backed tricks to stick to the 9 New Year's resolutions everyone has

A lot of people make the same New ... on the top resolutions for 2017 and added some others that we've heard people talking about; then we found research-backed strategies for sticking to all of them. So whether your goal is to lose weight, save more ... read more

15 Foolproof Strategies to Stick to Your Fitness Resolutions

Whether your goal is to do 10 push-ups, run a marathon, or simply take the stairs more often—you can get there! Check out these tips to have your ... "I want to lose weight" is a pretty common New Year’s resolution, but how exactly do you go from ... read more

Wellness Wednesday: Strategies to actually fulfill your New Year’s resolutions

College may very well be the best ... lose weight, you may commit to one hour at the gym every Monday, Wednesday and Friday and resolve to eat only at B-Plate. The more specific you are with the “how,” the more likely you will be to stick to your ... read more

6 ways to make your New Year's resolutions stick

How can you make your New Year's resolutions last the whole year? Shannon Rae Green shares 5 tips. Shannon Rae Green As you welcome ... must go further than simply saying, "I want to lose weight." "Specifically, what are you going to do so that you can ... read more

How to Stick to Your New Years Resolution, Really This Time

What are tips you'd use to stick to New Years resolutions ... on your progress. #SocialAccountability 3. Make it data driven and create visuals of your progress - I'll give you an example of how you can do this. Let's say you want to lose weight by ... read more

5 Tips to Help You Stick to Your New Year's Resolution

We often set high expectations for ourselves when we make resolutions, which is the main reason we don't stick with them. That's why your best option is to take baby steps. Stoler says, "The challenge with resolutions for the new year are: they are often ... read more

5 tips on how to stick to a new year resolution

It’s a tradition that many people try to avoid — finding resolutions for the new year. Many people give up on trying ... Acevedo said. If you want to lose weight but hate going to the gym, sign up for a dance class instead. To make it even more fun ... read more
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