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The Low Carb Flu | Latest News

Reviver an Ideal Supplement for Low-Carb, Atkins, and Ketogenic Diets

In fact, Dr. Jeff Volek, a scientific researcher and specialist in low-carb diets has suggested, that mineral and electrolyte management is the key to avoiding the "keto-flu". When transitioning from a Standard American Diet to a low-carbohydrate diet ... read more

Dear Mark: The Low Carb Flu

It’s a game of “hey, wait up!” while the body’s mechanisms and metabolism align themselves. They call it “low carb flu,” and rest assured it’s just as temporary. Thanks to Jessica for her question in response to Matt Garland’s excellent ... read more

Understanding the Ketogenic Diet

This doesn’t happen all at once, leaving the door open for some side effects. During the adaption phase, you may experience what’s called “low-carb flu” or “keto flu.” Symptoms can include headache, fatigue, brain fog, increased hunger ... read more

I Went 100 Percent Carb-Free for a Month: Here’s What Happened

Follow these nine steps to a low-carb diet. After just one day without carbs ... zoned out and unable to properly focus (a sensation known as the 'induction flu'). This is because your brain (along with the rest of your body) needs energy to focus ... read more

What Is the Ketogenic Diet, and Should You Do It?

"This is when some people get the 'keto flu.' You can have low energy ... Axe says it's associated with a host of benefits. "Low-carb diets can help diminish hunger and also boost weight loss through their hormonal effects," he explains in an article. read more

The Low Carb Flu

It's a common subject of emails I receive. First off, I should mention that some folks experience the low carb flu, and others don't. Overall, those who have been lower carb for some time seem to have fewer problems with the transition taking their carb ... read more

Getting Through The Atkins Induction Flu

It’s a necessary step for anyone who wants to lose weight and get healthy the low-carb way. Best of all is that it is only a temporary feeling that quickly gets better once the Atkins Induction flu passes. Kent said his Atkins Induction flu lasted an ... read more

5 Most Common Low-Carb Mistakes (And How to Avoid Them)

This is called the “low carb flu” and happens to most people. In my experience, this can take about 3-4 days, but full adaptation can take several weeks. So it’s important to be patient and be strict on your diet in the beginning so that this ... read more

All About the “Low-carb flu”

What is “Low carb flu”? If you’ve ever dramatically reduced your carbohydrate intake, you might have felt it already: it’s that first few days of headaches, brain fog, crankiness, and constant, dragging exhaustion. At some point, you know the magic ... read more
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