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The Low Carb Flu | Latest News

Dear Mark: The Low Carb Flu

It’s a game of “hey, wait up!” while the body’s mechanisms and metabolism align themselves. They call it “low carb flu,” and rest assured it’s just as temporary. Thanks to Jessica for her question in response to Matt Garland’s excellent ... read more

All About the “Low-carb flu”

What is “Low carb flu”? If you’ve ever dramatically reduced your carbohydrate intake, you might have felt it already: it’s that first few days of headaches, brain fog, crankiness, and constant, dragging exhaustion. At some point, you know the magic ... read more

Ketogenic Diet and Alcohol

The following mixers are safe to consume on a low carb diet with your beverages ... This decreases the chances of a hangover and reduces the likelihood of suffering from keto flu. Check our ketogenic diet food list for foods to eat and drink. read more

Is Ketosis Safe and Does It Have Side Effects?

During this adaptation phase, you may experience some temporary side effects. These are generally referred to as the “low-carb flu” or “keto flu.” These issues may discourage people from continuing to follow a ketogenic diet, even before they start ... read more

Do You Need Supplements on Your Low-carb Diet?

Those few transition days before ketosis can be unpleasant. The infamous low-carb flu (also called Keto flu or Atkins flu) often strikes at this point. If you can't break into ketosis after a week (or even longer), despite following all the rules and best ... read more

Getting Through The Atkins Induction Flu

It’s a necessary step for anyone who wants to lose weight and get healthy the low-carb way. Best of all is that it is only a temporary feeling that quickly gets better once the Atkins Induction flu passes. Kent said his Atkins Induction flu lasted an ... read more

Keto flu – Why it happens, Symptoms, Relief

Feeling flu like symptoms after switching to a low carb diet? Learn the symptoms of keto flu and how you can cope with the symptoms! Having flu-like symptoms when starting a low carb diet is common. The condition is not as bad as the name entails because ... read more

Are Low-Carbohydrate Diets Healthy?

that are commonly called the “keto flu”. The lack of carbohydrates will also lead to fluid and mineral loss and hormonal changes that can cause health issues if the diet is not implemented correctly. When you first start a low-carbohydrate diet ... read more

8 Ways to Mitigate the Effects of the Low-Carb Flu

For some, it kicks in immediately. For others, after a few weeks. For a particular few, it never happens. When you cut your overall carbohydrate intake, chances are you’ll experience the “low carb flu.” The more drastic the cut, the harder it hits. read more

The Low Carb Flu

It's a common subject of emails I receive. First off, I should mention that some folks experience the low carb flu, and others don't. Overall, those who have been lower carb for some time seem to have fewer problems with the transition taking their carb ... read more
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