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The Low Carb Flu | Latest News

8 Ways to Mitigate the Effects of the Low-Carb Flu

For some, it kicks in immediately. For others, after a few weeks. For a particular few, it never happens. When you cut your overall carbohydrate intake, chances are you’ll experience the “low carb flu.” The more drastic the cut, the harder it hits. read more

Dear Mark: The Low Carb Flu

It’s a game of “hey, wait up!” while the body’s mechanisms and metabolism align themselves. They call it “low carb flu,” and rest assured it’s just as temporary. Thanks to Jessica for her question in response to Matt Garland’s excellent ... read more

The Low Carb Flu

It's a common subject of emails I receive. First off, I should mention that some folks experience the low carb flu, and others don't. Overall, those who have been lower carb for some time seem to have fewer problems with the transition taking their carb ... read more

5 Most Common Low-Carb Mistakes (And How to Avoid Them)

This is called the “low carb flu” and happens to most people. In my experience, this can take about 3-4 days, but full adaptation can take several weeks. So it’s important to be patient and be strict on your diet in the beginning so that this ... read more

Getting Through The Atkins Induction Flu

It’s a necessary step for anyone who wants to lose weight and get healthy the low-carb way. Best of all is that it is only a temporary feeling that quickly gets better once the Atkins Induction flu passes. Kent said his Atkins Induction flu lasted an ... read more

Kim Kardashian brags that flu caused weight loss in controversial tweet

people will start saying the flu is the next amazing way to lose weight ... Kim turned to the Atkins diet – a low carb eating plan – to lose 70 lbs after giving birth to Saint, and regularly shared Snapchats of her tiny food portions. read more

Carb Detox: The Ketogenic Diet Versus The Paleo Diet

In a ketogenic, aka low-carb diet, you’re basically lowering your carbohydrate ... This initial stage of a keto diet is referred to as “keto flu” because of its flu-like symptoms, which may include digestive discomfort, a lethargic-feeling, sleep ... read more

Keto flu – Why it happens, Symptoms, Relief

Having flu-like symptoms when starting a low carb diet is common. The condition is not as bad as the name entails because isn’t a sickness. And, it is certainly not contagious. Keto flu describes the condition you may feel when you first start a very ... read more

What is the science behind "carb flu"?

You might even end up back at Day 1. This is why the low carb diet works best by going super strict for a couple of weeks. You get the "carb flu" overwith in the shortest time possible, and then give yourself a couple of weeks to adjust. If you have any ... read more

All About the “Low-carb flu”

What is “Low carb flu”? If you’ve ever dramatically reduced your carbohydrate intake, you might have felt it already: it’s that first few days of headaches, brain fog, crankiness, and constant, dragging exhaustion. At some point, you know the magic ... read more
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