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The Low Carb Flu | Latest News

Dear Mark: The Low Carb Flu

It’s a game of “hey, wait up!” while the body’s mechanisms and metabolism align themselves. They call it “low carb flu,” and rest assured it’s just as temporary. Thanks to Jessica for her question in response to Matt Garland’s excellent ... read more

All About the “Low-carb flu”

What is “Low carb flu”? If you’ve ever dramatically reduced your carbohydrate intake, you might have felt it already: it’s that first few days of headaches, brain fog, crankiness, and constant, dragging exhaustion. At some point, you know the magic ... read more

Honoring David Mendosa

It’s called the low-carb flu. If that happens to you, don’t despair. It’s temporary. Also, low-carb diets act like diuretics, so make sure you eat enough salt to retain some water. Of course not everyone may be able to honor David in this way. read more

5 Most Common Low-Carb Mistakes (And How to Avoid Them)

This is called the “low carb flu” and happens to most people. In my experience, this can take about 3-4 days, but full adaptation can take several weeks. So it’s important to be patient and be strict on your diet in the beginning so that this ... read more

8 Signs That You Might Have Keto Flu and What to Do About It

The “keto flu” is a label given to a set of carbohydrate withdrawal symptoms that may occur in people who start a low carb diet that results from altered hormonal states and the electrolyte imbalances that may occur with it. In other words, it ... read more

8 Ways to Mitigate the Effects of the Low-Carb Flu

For some, it kicks in immediately. For others, after a few weeks. For a particular few, it never happens. When you cut your overall carbohydrate intake, chances are you’ll experience the “low carb flu.” The more drastic the cut, the harder it hits. read more

Getting Through The Atkins Induction Flu

It’s a necessary step for anyone who wants to lose weight and get healthy the low-carb way. Best of all is that it is only a temporary feeling that quickly gets better once the Atkins Induction flu passes. Kent said his Atkins Induction flu lasted an ... read more

Keto flu – Why it happens, Symptoms, Relief

Feeling flu like symptoms after switching to a low carb diet? Learn the symptoms of keto flu and how you can cope with the symptoms! Having flu-like symptoms when starting a low carb diet is common. The condition is not as bad as the name entails because ... read more

Low Carb Baked Chicken Tenders

(high protein* paleo* low carb and clean eating) Excellent infographic article! Actually, with regard to boosting the immune system, Lemons contain Vitamin C and other antioxidants which act as drastic deterrents against Flu or cold especially in the ... read more

The Low Carb Flu

It's a common subject of emails I receive. First off, I should mention that some folks experience the low carb flu, and others don't. Overall, those who have been lower carb for some time seem to have fewer problems with the transition taking their carb ... read more
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