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There's a simple test you can do at home to see if your workout is doing anything for you | Latest News

There's a simple test you can do at home to see if your workout is doing anything for you

Sometimes it may seem that even when you hit the treadmill a few times a week, you're not getting any fitter. And while that could just be a momentary bout of downheartedness — go ahead and push through in that case! — you may be right. But some people ... read more

Small Ways to Make a Big Difference

Do you want to know a secret? If you’re in a bad mood, having a tough day, or just generally feeling down in the dumps, there’s a simple ... can donate or offer the option of mobile blood banks, which might even have a donation day close to your home ... read more

A Simple Way to Calm Pre-Race Anxiety for Swimmers

Here’s a simple tool to help calm and center yourself when it matters most. The pool deck is numbingly cold below your feet. Looking around you see the ... of choking can leave us feeling really helpless, there are some things you can do to dramatically ... read more

18 Clever Ways to Make Frugality a Highly Social Endeavor

They spend more time at home ... doing. There are still infinite options for spending time with friends, even if you put a tight cap on your spending, and there’s no reason you can’t mix and match the ideas above with some of the activities you used to do. read more

Investing app Acorns doesn't want savings to be a 'bummer,' so just give it your spare change

“You can run a lot of tests ... by doing just that. I do not think there will one single trick — you need different mechanisms for different people.” One of those mechanisms in the updated app is a tool that enables users to more easily see the ... read more

4 Simple Fitness Tests You Can Do at Home

Fitness tests are a great way to check your fitness level at the beginning of a new workout routine ... here are a few simple fitness tests you can do on your own at home. Just be sure you've talked with your doctor before doing any exercise you aren ... read more

Who Needs A Hospital, When This Self-Driving Doctor Comes To You?

We feel like we can ... If there’s a problem, the next step is an autonomous doctor car, dispatched to your home or place of work, that self-directs you to take more tests. And only if it’s medically necessary will you need to see a doctor. read more

There’s a simple test you can do at home to see if your workout is doing anything for you

The same thing can happen with weight training ... of training did respond to another. So how do you figure out if your workout routine is working for you? The researchers suggest the following simple home test. Before you start a new running, swimming ... read more

There's a simple test you can do at home to see if your workout is doing anything for you

The same thing can happen with weight training ... of training did respond to another. So how do you figure out if your workout routine is working for you? The researchers suggest the following simple home test. Before you start a new running, swimming ... read more
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