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There's a simple test you can do at home to see if your workout is doing anything for you | Latest News

There's a simple test you can do at home to see if your workout is doing anything for you

Sometimes it may seem that even when you hit the treadmill a few times a week, you're not getting any fitter. And while that could just be a momentary bout of downheartedness — go ahead and push through in that case! — you may be right. But some people ... read more

Quick Workouts at Home

If you don’t do anything ... workout. Often you can find everything you need right at home. A set or two dumbbells and you’re well on your way. You might also purchase a resistance band or kettle bell. If you don’t have any of these items, see ... read more

More Men Are Testing Their Sperm At Home — And Some Docs Are Worried

There is also just simple nervousness around the practicalities of providing a semen sample at a clinic. “Depending on where you go for your testing ... on an at-home test might assume that his low sperm count is something he can’t do anything about ... read more

How to Self Test for Diastasis Recti & Exercises to Repair DR

So how can you tell for sure if you have DR? You can see your OB-GYN for an evaluation for DR, but it's also fast and easy to test yourself at home ... doing this, it may feel weird or like you're not really "doing anything", but one main way to do ... read more

No Weights Are Needed For These 7 Intense Arm Exercises

If you’ve been making the gym a priority in your life, it can be a real bummer when your schedule becomes too hectic to fit a workout in. You might be able to squeeze in some cardio at home ... and it’s simple to do, too. Try getting in a standard ... read more

Get A Grip How To Improve Your Hand Strength and Wrist Mobility

I am also not your mother, or your doctor. If anything in the article below causes pain, or your pain is not alleviated by these stretches – call in the pros! See a ... If you work out at home, there are still a few things you can do. read more

Learning to Chew, Swallow, and Shit at Viva Mayr, an Austrian Detox Spa for the Ultra Wealthy

You’re not obligated to do any strenuous physical activity because you are probably too ill, or too close to pooping in your pants, to move. There is a fitness room with new equipment, but I never see anyone ... when you go home and can’t do it ... read more

There’s a simple test you can do at home to see if your workout is doing anything for you

Sometimes it may seem that even when you hit the treadmill a few times a week, you’re not getting any fitter. And while that could just be a momentary bout of downheartedness — go ahead and push through in that case! — you may be right. But some ... read more
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