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There's a simple test you can do at home to see if your workout is doing anything for you | Latest News

There's a simple test you can do at home to see if your workout is doing anything for you

Sometimes it may seem that even when you hit the treadmill a few times a week, you're not getting any fitter. And while that could just be a momentary bout of downheartedness — go ahead and push through in that case! — you may be right. But some people ... read more

You can't overthrow an owner like James Dolan, but you can fight (a little)

This all leads to the extremely relevant and practical question: How do you survive when your ... there is nowhere else they will see an exam, a test, or a challenge in their life. This is the only thing you can rob them of after they robbed you of the ... read more

Simple Weight Loss Rules People Fail to Follow

There are some amazingly simple behaviors and strategies we can all add to our nutritional goals and workout ... way into your shopping cart, which ends up in your home, which ends up on your butt! Make sure to eat something before you go food shopping ... read more

How to change your life in 15 minutes a day

Not too long ago, I kept putting off doing yoga and other forms of exercise in the afternoon because I was too busy. I was also too tired, too stressed and too lazy. One day I decided to do ... to test your own illusions of time and to see how you can ... read more

There’s a simple test you can do at home to see if your workout is doing anything for you

Sometimes it may seem that even when you hit the treadmill a few times a week, you’re not getting any fitter. And while that could just be a momentary bout of downheartedness — go ahead and push through in that case! — you may be right. But some ... read more

There's a simple test you can do at home to see if your workout is doing anything for you

Getty Images / Anthony Kwan Sometimes it may seem that even when you hit the treadmill a few times a week, you're not getting any fitter. And while that could just be a momentary bout of downheartedness — go ahead and push through in that case! read more
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