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What Is the Carb Flu on the Paleo Diet Plan? | Latest News

“Wired to Eat” – The Best Diet Plan for ME/CFS and Fibromyalgia?

In the third of a series of blogs examining the role that paleo/ketogenic ... which carbs are good for you and which are not. Given the recent metabolic findings suggesting that carbs are not being utilized properly in ME/CFS, no diet guide may be better ... read more

Keto diet plan: breaking down the low-carb, high-fat diet

You may have heard about the keto diet being referred to as a the low-carb diet or even “the bacon diet,” but ... Sharp adds the diet can also cause the “keto flu” (brain fog, fatigue, headaches, nausea and poor endurance), as well as risk of ... read more

Here's what each Kardashian sister eats during her diet

No-Nos: Refined sugars and carbs. Khloé's revenge body is the result of intense workouts and — count them — seven meals a day. Her nutritionist, Dr. Philip Goglia, developed a plan specific ... and fruit for a low-carb Paleo diet. read more

What Is the Carb Flu on the Paleo Diet Plan?

Carb flu describes the unpleasant symptoms some people experience when they begin the Paleo diet. Living Paleo means committing to a lifestyle that minimizes the toxins and chemicals to which you expose your body. When you begin your journey of cutting out ... read more

Carb Detox: The Ketogenic Diet Versus The Paleo Diet

Both the Ketogenic Diet and Paleo Diet have been in the news recently as celebrities endorse them for “carb detox” and subsequent weight ... This initial stage of a keto diet is referred to as “keto flu” because of its flu-like symptoms, which ... read more

11 viral diets and the ones that actually work

The hype: Singer Tim McGraw sticks to a paleo ... The plan, more of a lifestyle and less of a temporary "fix-it" diet, is based around the idea that each of your meals contains one of each of four main food groups: protein, complex carbs, fiber, and ... read more

Today's Paleo Diet Looks Nothing Like What Cavemen Used to Eat

Paleo is traditionally a strict low-carb movement, but in this region, people indulged in millet and yams as well. Even longtime paleo advocates recognize that adding a little flexibility to your plan—through healthy carbs or the occasional sweet treat ... read more

There's a New Way to Follow the Paleo Diet, and We're Into It

Following in the footsteps of the flexitarian movement (you know, the one where you can dip in and out of a vegetarian diet), the latest healthy-eating hype is Paleoish. You know, pick ’n’ mix Paleo. It’s a thing, honest. Just look on Instagram for ... read more

Cutting Pounds Using The Keto Diet

A keto diet incorporates elements of the Atkins diet and Paleo diet ... generally cut carbs to about 10 percent of their diet and eat lots more fat (think avocado and nuts) and protein. While it’s typically not a long-term diet plan – keto is typically ... read more

Does Technique Suffer on a Low-Carb Diet?

I’ve been a proponent of diet plans like the paleo diet for athletes, but for those engaged in sports with a highly technical component, both avoiding fatigue and consuming carbs while working on technique is probably beneficial. If your technique were ... read more
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