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Why Interval Training Is So Effective For Fitness | Latest News

Best fitness trackers and wearables for HIIT workouts

It's fair to say that HIIT or high intensity interval training is a popular choice for gym goers ... tracks calories and count reps. So when paired with Wahoo's fitness apps or third party fitness apps can makes a great HIIT partner at home or in the ... read more

Battle of the boot camps: Why RippedPHL is Philly’s favorite

The day we met there was an instant connection in terms of our take on fitness. I was still early in my learning about instruction and personal training, so Charbel ... Interval training has been around for a long time because it is very effective. read more

Why Steady-State Cardio Is Better Than You Think

Such benefits have many people ditching steady-state cardio sessions, reasoning they’re old fashioned and not very effective ... training from your fitness program, just that you also need steady-state to get the best results. Because HIIT sessions are ... read more

Interval Training for Weight Loss: Why It is So Effective

This will make up one interval. Depending on your fitness level and targets ... be healthier from these methods. Why is it so effective in losing weight? Well, according to a study in 1994 when matching up interval training over 15 weeks to endurance ... read more

Why Interval Training Is So Effective For Fitness

There's plenty of buzzwords flying around right now which make understanding the fitness world mighty tricky. Functional training. Anaerobic exercises. Endurance. At the end of the day the regular person just wants to get fit, maybe loose a few kilos, and ... read more

Why high-intensity interval training is so good for you

So why is HIIT so good? You get a more ... performance despite the low training volume. Many people report significant health benefits such as weight loss, improved muscular strength and overall improvement in aerobic fitness compared to longer sustained ... read more

How and Why to Run Hill Sprint Intervals

Many people today are leaning more towards interval training to ... speed and incline so that you can perform a 30 second hard run with a 30 second recovery that allows you to complete 10 solid reps with the last few reps being a good, solid challenge ... read more

The Science Behind Hiit Training: Why It’s So Effective

Plus, HiiT training is more time efficient. You can get fitness benefits in half the time compared to steady-state training. That’s all good but why is high-intensity exercise so effective? Hormonal Response to HiiT Training Hormones are the driving ... read more

What Is High Intensity Interval Training and Why Is It So Effective? » Fitness » What Is High Intensity Interval Training and Why Is It So Effective? Do your cardio in half the time, but more effectively than long jogs? Here is everything you need to know about High Intensity Interval Training (HIIT). Cardio ... read more

What is Interval Training and Why Is It So Effective for Weight Loss and Fitness?

If you’re looking for a fast and effective way to lose weight and get fit, interval training is the best solution for you! Many women have heard about interval training but don’t understand how it works and why it’s so effective. Interval training ... read more
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