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Why Interval Training Is So Effective For Fitness | Latest News

Why Interval Training Is So Effective For Fitness

There's plenty of buzzwords flying around right now which make understanding the fitness world mighty tricky. Functional training. Anaerobic exercises. Endurance. At the end of the day the regular person just wants to get fit, maybe loose a few kilos, and ... read more

Is High-Intensity Interval Training that Much Better Than Cardio?

High-intensity interval training (HIIT) is, in very simple terms ... (HIIT is also the foundation of my breakthrough fitness plan to lose weight in less time.) Why does this work? Exercise is like lighting a fire to your metabolism. When you are active ... read more

19 Things That Will Make Your Workouts So Much More Effective In 2017

If your New Year’s resolution has you planning to lift more, run more, sweat more, chances are, you’re looking to do it in the most efficient and effective ... Fitness, told SELF. Check out seven of his favorites here. Log the details of each workout ... read more

Interval Training for Weight Loss: Why It is So Effective

This will make up one interval. Depending on your fitness level and targets ... sessions and burning fat while you sleep? So this is why we think interval training for fat loss is so effective. But really, while it’s nice to know the “why” behind ... read more

Fitness trends for 2017 that you need to try

2 HIIT. High Intensity Interval Training ... 6 Fitness Professional. Finding the right fitness routine that suits your personality, body, and lifestyle can be hard. That’s why in 2017, turning to the professionals will be an important step for so ... read more

Work Out Smarter, Not Harder, with Heart Rate Training

You can do so with a little-known ... Heart rate training is the foundation of all Orangetheory Fitness classes. How do I know the right heart rate range for my workout? Heart rate training is effective if you make the heart rate zone match your goal. read more

The Best Damn Fitness Advice, Period

You’re not going to get where you want in a hurry, so don’t do too much too soon (or too fast, or too heavy). Consistency is your strongest ally on your path to fitness ... summer hits, why not add in some High Intensity Interval Training (HIIT ... read more

What Is High Intensity Interval Training and Why Is It So Effective? » Fitness » What Is High Intensity Interval Training and Why Is It So Effective? Do your cardio in half the time, but more effectively than long jogs? Here is everything you need to know about High Intensity Interval Training (HIIT). Cardio ... read more

Fitness bike halts my fitness quest

After doing a bit more reading, I went in the gym and thought I would try some High Intensity Interval Training on the stationary bike. Why ... so I got pedalling. I was pushing it! The legs were burning, I was sweating and you know what? It felt really good. read more

What is Interval Training and Why Is It So Effective for Weight Loss and Fitness?

If you’re looking for a fast and effective way to lose weight and get fit, interval training is the best solution for you! Many women have heard about interval training but don’t understand how it works and why it’s so effective. Interval training ... read more
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