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Why Interval Training Is So Effective For Fitness | Latest News

Why Interval Training Is So Effective For Fitness

There's plenty of buzzwords flying around right now which make understanding the fitness world mighty tricky. Functional training. Anaerobic exercises. Endurance. At the end of the day the regular person just wants to get fit, maybe loose a few kilos, and ... read more

Why Tai Chi Is As Good For You As CrossFit

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it's all about ... “cloud hands” and “lifting a lute”—offer these kinds of fitness perks? “One of the most striking things we’ve found is ... read more

The best personal trainers to nail every fitness goal

as well as a ton of high-intensity interval training to complement the ... Part of having an effective workout is being able to be present and focus on each move or pose. That’s why Y7 Studio yogi Stephanie LaSpina says you’ll want a trainer who ... read more

Cardio vs Weight Lifting: Which Is More Effective?

So you scroll through ... you practice on acquiring good form before you bring out the big guns in the gym with barbells and weight machines. If this is still not for you, then HIIT which stands for high intensity interval training which is like a jacked ... read more

Interval Training for Weight Loss: Why It is So Effective

This will make up one interval. Depending on your fitness level and targets ... be healthier from these methods. Why is it so effective in losing weight? Well, according to a study in 1994 when matching up interval training over 15 weeks to endurance ... read more

HIIT It Hard with These 25 Workouts and Tips

Think of high-intensity interval training (aka HIIT ... your HIIT workout super effective, fun — and speedy. Before jumping into your first round of intervals, you’ll want a base of knowledge. After all knowing why exactly you’re busting your butt ... read more

The Workout Move Everyone In The Fitness World Is Stealing From Yogis

So you better believe yogis love a good ... fitness world as well. Suddenly, some of my HIIT classes incorporate brief handstand attempts, and handstands are popping up all over some of the more hard-core fitness Instagram accounts I follow, like s10 ... read more

Ultimate Sandbag Exercises for Better HIIT Workouts

Most of you are probably familiar with high intensity training (HIT), but many may not know that it is REALLY suppose to be high intensity interval training (HIIT). Why ... so, you actually need much more rest than most people ever use. That is where the ... read more

Three Reasons Fitness Over Forty is Important.

So if you are on the brink of forty and you want to ramp up your fitness level, consider these three reasons why fitness over forty is important ... H.I.I.T stands for High Intensity Interval Training. H.I.I.T. builds muscle and burns fat at a far greater ... read more

What is Interval Training and Why Is It So Effective for Weight Loss and Fitness?

If you’re looking for a fast and effective way to lose weight and get fit, interval training is the best solution for you! Many women have heard about interval training but don’t understand how it works and why it’s so effective. Interval training ... read more
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